Selenium 200mcg - 90 vegan caps

Selenium is a mineral that plays an important role in health and wellbeing. Its benefits can be seen within the immune system, hair, and nails among other areas of the body. Selenium is an extremely important mineral trace element, among others contributes to the normal thyroid function but also can contribute to spermatogenesis, immune system and also reducing oxidative stress, by controlling the number of free radicals.

For these reasons, our body can’t function without it, so it’s worth finding out whether we are getting enough of it. Thinking about your diet to see whether you are eating foods that are rich in this mineral is a good first step. They include lean meats, tuna, eggs, beans, and some nuts like Brazil nuts.    

There may be certain factors that reduce the daily intake of selenium, including dietary choices and preclusions. In that case, taking a supplement can boost recommended daily dose and help to manage intake. Our one-a-day capsule is designed to do just that, and it’s suitable for vegetarians and vegans. It contains selenium in a highly absorbable form of amino acid: L-selenomethionine. One capsule provides 200 μg of this precious element.